How To Get Taller - Increase Height Effective

Scientific studies have shown that human height does not depend entirely on genetic genes. In fact, there are many external factors that affect your body and your physique. Here are 6 ways to increase height to help how to get taller.

The decisive factor to height


When it comes to height determinants, most people think of genetics. However, scientific studies have shown that genetics is one of the factors affecting height but not the definitive factor. Accordingly, human height will be affected by 23% by genetic genes from grandparents, parents. The rest are other factors such as diet, exercise, living environment, chronic diseases and congenital, resting mode.

HGH growth hormone

HGH (Human growth hormone) is a growth hormone secreted by the pituitary gland and directly affects the growth of each person. This hormone has the role of: regenerating tissue, replacing cells and providing essential substances to develop tissues, and stimulating the division and multiplication of cartilage cells, thereby helping bones to elongate. HGH is most secreted at night and is most active during puberty, after which they gradually decrease as you enter adulthood.


According to the research of scientists, diet determines up to 32% of a person's physical growth, stature and fitness, much larger than genetic genes. Therefore, with a guaranteed nutrition, balanced nutrients, the child will develop comprehensively, including height, weight and intelligence. Conversely, if you eat or drink insufficient nutrients or lose weight with substances, it will lead to rickets, slow growth or obesity, affecting the height of your body later.

The process of pregnancy and childbirth

Maternal diet during pregnancy directly affects fetal weight and size. Because during this time, the development of the fetus is due to nutrients transferred from the mother's body. Therefore, if the mother is not well cared for, leading to a lack of nutrients such as iron, calcium, protein, and DHA fatty acids. So, how to get taller, the baby will be born with rickets and slow growth. Besides, if the baby is born premature and underweight, it also affects the height of the baby later.

Daily living habits

Some habits in daily activities such as: covering your child too closely, not allowing your child to participate in outdoor activities or the habit of lying down to watch television, being inactive, studying, sitting in the wrong position ... Affects height growth. In addition, staying up late or not sleeping enough will slow the growth of height because the period of 22 to 3 am is the time when the body secretes the highest growth hormone, stimulating faster bones.


Environmental factors and social factors have a great influence on the development of the body, especially the development of height. People living in polluted air environments, passive smoking, epidemics or using high-dose antibiotics continuously for long periods of time have a higher rate of stunting and developmental delay than those living in full sufficient in material and healthy environment.

How to get taller after puberty?

Almost so far people still believe that height increases most strongly during puberty and through this age they will no longer develop. However, many scientific studies have shown that, after the age of 18, the body is still growing higher but the speed will slow down. In fact, height is largely determined by the growth hormones, and diet and exercise also play a key role in this process.

Grow your height through a scientific diet

A well-balanced diet has a great influence on the height growth as well as the development of the whole body. For maximum height development, you need to provide all the necessary nutrients for the body and increase a number of food groups that are beneficial for height development. The meal needs 4 elements: protein (accounting for 10-15% of total energy), starch (accounting for 60-65% of total energy), fat (accounting for 10% of total energy) and other resistant substances such as calcium , and vitamins, magnesium, iron, manganese.

The protein

Protein is the building block of skeletal muscle and makes bones, muscles and cartilage stronger. Therefore, consuming a large amount of protein-rich foods from shrimp, fish, crabs, eggs, beans, meat ... will be beneficial for maximum height growth. The amount of protein you need will depend on your age, gender and the amount of exercise you get.

Fatty group

Fat enhances the body's ability to synthesize vitamin D, supports the absorption of calcium by the bones. Fat in animals and in nuts, vegetable oil, fish oil ... It is best to add fats from fish and vegetable oils and limit the amount of fat from animals to avoid obesity.

Starch group

The best way to solve how to get taller is starch. It helps provide main energy to the body, supports height development. You can add starch from rice, sweet potato, flour, cassava.

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