Anxiety is a feeling of fear and nervousness that can be triggered by a variety of reasons such as work stress, trauma, a financial crisis, chronic illness, a disturbance in a personal relationship, and uncertain events like the COVID-19 pandemic.
People with severe anxiety may experience excessive sweating, trembling or shortness of breath. It is normal to feel anxious occasionally, but not around the clock. If you often experience intense levels of anxiety, you may want to see a professional to see if you are suffering from an anxiety disorder.
As per the report of the National Institute of Mental Health, around 19% of adults and 31% of teenagers in the United States experience anxiety yearly. Help is available. Psychotherapists trained in anxiety treatment can successfully treat many forms of anxiety.
An anxiety disorder should not be ignored. It impacts the body and brain and leads to other serious health conditions. Also, it can disturb your social, professional and personal life.
If you are experiencing mild anxiety, here are some ways to manage your anxiety. However, make sure to consult a professional before trying something new.
● Practice Meditation And Yoga
The regular practice of meditation or yoga can relieve you from worries and uneasiness. Experts say yoga boosts stress-tolerance levels and calms anxious feelings. Yoga, meditation or deep breathing exercises for as little as 15 minutes a day can turn your attention away from stress and bring you into the present.
● Improve Your Diet Plan
What we eat has a great impact on our bodies and mind. Processed and artificial foods elevate stress levels and provoke anxious responses. Cut down on alcohol, caffeine, tobacco, soda and fast foods to ease anxiety and promote calmness. Include vegetables and fruits in your daily meals. Also, don’t overeat or skip meals. Aim for a healthy, balanced diet.
● Utilize Aromatherapy
Aromatherapy uses natural plant extracts to promote health and, therefore, is one of the oldest remedies used to treat ailments. Although scientific evidence for aromatherapy is limited, some research suggests natural essential oils can elevate moods, ease anxiety, improve sleep quality and manage pain. Aromatherapy generally uses the oils of lavender, sandalwood, eucalyptus, chamomile and jasmine.
● Positive Thinking
Thinking and staying positive go a long way in coping with stress. Although this is easier said than done, a counselor can help you master positive thinking skills through an anxiety treatment plan. According to experts, positive thinking is a vital part of effective apprehension management.
● Get Adequate Sleep
According to health experts, sleep quality and anxiety are linked. Inadequate sleep can boost stress levels by 30%. Develop a schedule where you can get 7 to 8 hours of sleep. For many people, this is probably the most natural and easiest way to ease fears and release tensions.
● Stay Close To Nature
Nature stimulates the parasympathetic nervous system, a part of your body responsible for energy building and food digestion when your body is at rest or recuperating. Research shows that open spaces, greenery or even a plant can provide physiological restoration and, ultimately, fosters positive feeling. Spend time in the nearby garden and get an indoor plant.
Bottom Line
Those are some steps you can take to improve your well-being. However, if you need additional help, seek a psychotherapist for anxiety treatment.
Physical symptoms such as trembling, chest pain or rapid heartbeat are signals from your body that you may need professional counseling. A trained, experienced therapist can help you better cope with the struggles of anxiety and journey towards a fuller life.
Author Bio: Sunny Skousen’s aim as a Professional Content Curator is to engage and influence her audience with thoughtful and research-based blogs. She specializes in writing about Couples Therapy, Family Therapy, Faith-Based Counseling, Anxiety Disorders, Mood Disorders, Grief/Loss and Trauma, and more!
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