Millions of people live with arthritis's debilitating
pain, an inflammatory condition that affects the joints. There are many types
of arthritis, but studies have shown that the most common ones are rheumatoid
arthritis and osteoarthritis. These two lead to inflammation of the joints and
pain and can even lead to disability if not attended to at the right
time.
But, the good news
here is that there are several ways by which you can manage arthritis
pain.
We have listed the eight
ways to manage arthritis pain. You can use any of the following:
1. Adjust Your Diet
Just as stated above, inflammation is
one of the principal causes of stiffness and joint pain experienced by those
who are coping with arthritis. Some meals assist in reducing inflammation, and
these foods should be added to the diet so that the pain can be manageable.
These include nuts, vegetables, fish, and beans.
2. Use Hemp Products
Hemp products like
hemp oil are of tremendous help and assistance in facing this painful
condition. You have to apply the hemp for arthritis topically. Once
you include it in your daily routine, you will start noticing the changes in no
time. However, please discuss with your physician before you use it.
3. Control Your Weight
The additional
weight makes the condition worse for you because of the extra strain and
pressure on the joints. Additionally, it adds to the arthritis pain, which can
trigger further complications. For those who are obese, shedding some of the
extra weight can be a big relief from the joint pain.
Simple and easy
modifications in your lifestyle can help a lot in shaving off the extra fatty
tissue in your body. If you have optimal weight, then all you need to do is
maintain it and ensure that you do not add any extra jowls to your body.
4. Regular Exercise
Engaging in
low-impact exercise sessions will keep your joints mobile and dynamic, which
helps prevent pain and stiffness. You can also select activities that will add
strength to the muscles but are not stressful for the joints. Examples of these
exercises include cycling, walking, and swimming. Swimming is easy on your
joints, and you also get to lose some excessive fat from your body.
5. Utilize Assistive Devices
This is an era of
technology, so you should not shy from making use of devices that have been
specially designed to assist those with arthritis to lead much better lives.
There are many of these devices like walkers and canes or even shoe inserts.
They are available online, and you can purchase them on the Internet, and they
will be delivered right at your doorstep. Using these assistive devices will
make life a lot easier for you when it comes to regular daily tasks.
6. Rest is Important
It is good to be
active, but that does not mean that you should now overwork yourself until you
become exhausted. It would help if you did not do that to yourself at all. Pay
attention to your body and know when it is time for you to have a break. Rest is
very important, and extreme stress will only worsen things for you.
7. Quit Smoking
Smoking is a
factor that worsens many disease conditions, and one of these is arthritis, so
you should do away with it. You can seek professional help with this.
8. Diet Supplements
Adding supplements
like vitamins, minerals, turmeric, and capsaicin can help control the symptoms
of arthritis, so you should try including them in your diet.
Concluding
Thoughts
Having a diagnosis
for arthritis is very bad news because it is a painful condition that can make
even the easiest tasks laborious, thus hampering an active and vibrant life.
But if you can take to any of the strategies outlined above, you will find it
very easy to manage the condition.
Consider including hemp in your daily routine, as this ingredient has proven to be helpful for giving relief.