As a yoga teacher, I often give advice on what mat to
buy. One thing most people forget is that their favorite yoga mat can be toxic
and harmful to them and the environment.
In this guide I will tell you about the best
eco-friendly yoga mats and the best non toxic yoga mats! We will dig deeper into the
materials and what is safe and unsafe in them in massive comparison to this
yoga mat!
Why choose
a non-toxic yoga mat?
What do yoga mats do? You probably already know that
something is wrong, just about the new scent of yoga mats (more on that
later!).
The right mat is the perfect way to take your skills
to the next level: the grip can help you bend the right muscles, the padding
can protect your sensitive joints, and the cool design can encourage you to
train more!
Who else
should take care of getting the best possible eco-yoga mat:
If you practice yoga healthy or recovering from an
illness or injury, like many others, this is a good reason to look for a mat
that will not harm your health or your environment.
Special mention if you are pregnant or want to become
pregnant: you need to be especially careful because many carpets contain
hormone-disrupting chemicals that can harm you and your baby (if you have a
chance to get pregnant). Keep reading to find out what to look for in a yoga
mat and what to avoid.
If you practice yoga as a way to get back in shape or
have recently had difficulty breathing, you should opt for a chemical-free yoga
mat. We spend a lot of time on yoga faces, such as breathing exercises,
breathing deep fresh air (as harmful substances if you have the wrong mat).
As a yoga teacher, I’m not worried about what works on
my yoga mat because I encourage my students to educate themselves and make
choices that feel good for their bodies and others around them.
What is a
non-toxic yoga mat:
This is a healthy yoga mat: Certain chemicals in yoga
mats can have a devastating effect on your health and cause a wide range of
problems from cancer to health problems.
It is also an environmental yoga mat: the mat itself
and how it is made can release chemicals into the environment. Choose an
ethical yoga mat!
This is
more complicated than just choosing a natural yoga mat:
Choosing a natural yoga mat does not mean that you are
100% safe, as some parts of the mat can still be made with it because it can be
made with harmful chemicals that are then released into the environment.
Therefore, the best non-toxic yoga food guide will
help you understand the labels so you can choose the right one for you and your
environment.
What is
done with a traditional yoga mat?
The most popular yoga mats are made of plastic materials such
as PVC, PER or TPE. There is no news that plastic is everywhere, and not
exactly what is best for your body. Plastic releases chemicals that can damage
your body, and this happens faster when exposed to heat.
We don’t know much about plastic because there are so
many of them. Don’t be part of “safe plastics” who claim that they also don’t
contain harmful substances because often a harmful chemical is replaced with a
chemical we know little about or not at all.
It is good to reduce our exposure to the ingredients in this part and get a plastic-free yoga mat.