Gout is a dangerous disease common in men over the age
of 40. One of the causes of this disease is a diet too high in protein. So what
should gout eat and what should be avoided? Let's find out with us now.
What should gout
eat? Top foods good for gout
Broccoli is good
for people with gout
What does gout eat? One of the foods recommended for
gout patients is broccoli.
This is a food that contains many vitamin components
such as A, B1, B12, K ... rich in fiber, calcium, magnesium, uric acid, ... has
the effect of diuretic, purifying substances out of the urinary tract, Good for
patients with gout.
According to the recommendations of experts, patients
with gout should add about 100g of broccoli per day, which can be used by
boiling, steaming, stir-frying, or stewing soup, ...
What should gout
eat? The answer is pineapple
Pineapple is a delicious fruit that is used a lot in
daily life, this is also one of the good foods for gout.
Pineapple contains many components of vitamins C, B1,
B2, B3, micronutrients such as calcium, magnesium, zinc, iron, ... organic
acids, enzymes that help hydrolyze proteins,…
These ingredients are effective in reducing excess
protein in the body, dissolving urate precipitate, lowering uric acid in the
blood, good for people with acute and chronic gout.
To treat gout effectively, patients should supplement
from 100-200g of pineapple per day by eating or squeezing to drink water.
Cucumber - good
food for people with gout
What’s the best food for gout? We would like to reveal
that it is cucumber.
This is rich in food, vitamin C, potassium salt and
contains a lot of water with a diuretic effect, helping to excrete uric acid
well.
In particular, cucumber has the effect of clearing
heat, helping to replenish water, and enhance detoxification for the body,
thereby promoting the elimination of uric acid from the body, which is very
good for people with gout.
Watermelon - good
food for gout
When it comes to foods that are good for gout, the
name of watermelon cannot be ignored.
This is a delicious fruit, containing a lot of khakis,
water, and almost no purines.
Not only that, but watermelon is also cold, sweet, has
the effect of clearing heat, refreshment, and diuretic, helping to reduce uric
acid levels in the blood, very good for people with acute gout.
What should gout
eat? That is celery
What vegetables should gout eat? One of the vegetables
that experts and doctors recommend for gout patients is celery.
This vegetable has a cool, sweet taste, many minerals
beneficial to the body, absolutely no purines, so it is very good for people
with gout.
Experts recommend that people with gout should
regularly add celery to their daily meals by stir-frying, cooking soup, or
squeezing it into a drink.
Mustard greens -
food recommended for gout patients
Mustard greens are one of the gout foods that should
be added to your daily diet.
This is a familiar food in many Vietnamese family
meals. In mustard greens, there are many components of vitamins such as A, C,
K, B1, B5, ... and components such as albumin and nicotic acid, ...
These ingredients work in enhancing the process of
eliminating uric acid in the body through the urine, helping to prevent and
support the treatment of gout quickly.
Normally, each person with gout should add about 100g
of mustard greens to their daily diet by boiling, stir-frying, cooking soup,
cooking water, etc.
Gout patients
should eat red beans daily
Among the ways to treat gout, the addition of red
beans to the diet will help improve this dangerous disease.
Red beans are a type of food that contains vitamins
such as B1, K, E, B6, C, starch, fiber, minerals such as iron, zinc, calcium,
phosphorus, etc. Helps support the metabolism of uric acid outside the body.
And more specifically, red beans do not contain
purines, so they do not cause excess uric acid in the blood, good for people
with gout.
Add red beans to your daily diet by cooking porridge,
cooking water, etc.
Pumpkin - good food
for people with gout
Gout should eat what? One of the foods that gout
patients should add to their daily diet.
The reason is so is because zucchini contains a lot of
fiber, water, glucose, calcium, phosphorus, protein, potassium, vitamins A, C,
E, B1, B3, B9, B5 ... have diuretic, cool and detoxifying effects. , balance
the amount of uric acid in the blood, help prevent and support the treatment of
gout.
How to use zucchini for gout patients: provide the
body with 300g of zucchini per day by cooking soup or drinking water, ...
Top foods that gout
should avoid
Gout abstain from
what? It's a protein-rich food
Red meat and protein-rich foods such as lean beef,
buffalo meat, dog meat, goat meat, etc. contain high levels of purines (usually
>150mg/100g) which will cause symptoms and complications of diseases.
aggravated gout.
Gout should abstain
from eating seafood
Gout needs to abstain from what? As recommended by
experts, patients with gout should abstain from eating seafood such as shrimp,
crab, oysters, herring, tuna, anchovies, eel, snail, frog, etc.
This is because these foods contain a lot of purine
radicals, which will quickly convert into uric acid and accumulate around soft
tissues and joints, which is very dangerous for people with gout.
According to doctors and experts, people with gout can
still consume small amounts of seafood, but this is very little and needs to be
minimized.
Gout should abstain
from animal organs
What to eat with gout? One of the foods that gout
patients should avoid is animal organs.
Organs such as the liver, heart, small intestine,
stomach, etc. contain higher levels of Putin than red meat, and especially are
rich in protein, which will seriously affect patients with gout.
Gout needs to
abstain from fatty foods
We would like to reveal that these are greasy foods,
fried foods, animal skins, instant noodles, and fast food.
These foods will make gout worse, causing pain, so
patients need to minimize these foods in their daily meals.
Alcoholic drinks -
foods that gout should abstain
Alcohol, carbonated drinks are foods that gout
patients should limit.
Because when using these drinks, will increase uric
acid levels in the blood, hinder the excretion of uric acid through the
kidneys, causing acute gout attacks, increasing the risk of gout, diabetes, and
obesity.
Above We have revealed information to help you answer
the question of what to eat and what to abstain from gout? Gout patients should
apply a reasonable diet to prevent and increase the effectiveness of treatment
of this dangerous disease.