What should gout eat and what should abstain to reverse the disease?

 

Gout is a dangerous disease common in men over the age of 40. One of the causes of this disease is a diet too high in protein. So what should gout eat and what should be avoided? Let's find out with us now.

What should gout eat? Top foods good for gout

Broccoli is good for people with gout

What does gout eat? One of the foods recommended for gout patients is broccoli.

This is a food that contains many vitamin components such as A, B1, B12, K ... rich in fiber, calcium, magnesium, uric acid, ... has the effect of diuretic, purifying substances out of the urinary tract, Good for patients with gout.

According to the recommendations of experts, patients with gout should add about 100g of broccoli per day, which can be used by boiling, steaming, stir-frying, or stewing soup, ...

What should gout eat? The answer is pineapple

Pineapple is a delicious fruit that is used a lot in daily life, this is also one of the good foods for gout.

Pineapple contains many components of vitamins C, B1, B2, B3, micronutrients such as calcium, magnesium, zinc, iron, ... organic acids, enzymes that help hydrolyze proteins,…

These ingredients are effective in reducing excess protein in the body, dissolving urate precipitate, lowering uric acid in the blood, good for people with acute and chronic gout.

To treat gout effectively, patients should supplement from 100-200g of pineapple per day by eating or squeezing to drink water.

Cucumber - good food for people with gout

What’s the best food for gout? We would like to reveal that it is cucumber.

This is rich in food, vitamin C, potassium salt and contains a lot of water with a diuretic effect, helping to excrete uric acid well.

In particular, cucumber has the effect of clearing heat, helping to replenish water, and enhance detoxification for the body, thereby promoting the elimination of uric acid from the body, which is very good for people with gout.

Watermelon - good food for gout

When it comes to foods that are good for gout, the name of watermelon cannot be ignored.

This is a delicious fruit, containing a lot of khakis, water, and almost no purines.

Not only that, but watermelon is also cold, sweet, has the effect of clearing heat, refreshment, and diuretic, helping to reduce uric acid levels in the blood, very good for people with acute gout.

What should gout eat? That is celery

What vegetables should gout eat? One of the vegetables that experts and doctors recommend for gout patients is celery.

This vegetable has a cool, sweet taste, many minerals beneficial to the body, absolutely no purines, so it is very good for people with gout.

Experts recommend that people with gout should regularly add celery to their daily meals by stir-frying, cooking soup, or squeezing it into a drink.

Mustard greens - food recommended for gout patients

Mustard greens are one of the gout foods that should be added to your daily diet.

This is a familiar food in many Vietnamese family meals. In mustard greens, there are many components of vitamins such as A, C, K, B1, B5, ... and components such as albumin and nicotic acid, ...

These ingredients work in enhancing the process of eliminating uric acid in the body through the urine, helping to prevent and support the treatment of gout quickly.

Normally, each person with gout should add about 100g of mustard greens to their daily diet by boiling, stir-frying, cooking soup, cooking water, etc.

Gout patients should eat red beans daily

Among the ways to treat gout, the addition of red beans to the diet will help improve this dangerous disease.

Red beans are a type of food that contains vitamins such as B1, K, E, B6, C, starch, fiber, minerals such as iron, zinc, calcium, phosphorus, etc. Helps support the metabolism of uric acid outside the body.

And more specifically, red beans do not contain purines, so they do not cause excess uric acid in the blood, good for people with gout.

Add red beans to your daily diet by cooking porridge, cooking water, etc.

Pumpkin - good food for people with gout

Gout should eat what? One of the foods that gout patients should add to their daily diet.

The reason is so is because zucchini contains a lot of fiber, water, glucose, calcium, phosphorus, protein, potassium, vitamins A, C, E, B1, B3, B9, B5 ... have diuretic, cool and detoxifying effects. , balance the amount of uric acid in the blood, help prevent and support the treatment of gout.

How to use zucchini for gout patients: provide the body with 300g of zucchini per day by cooking soup or drinking water, ...

Top foods that gout should avoid

Gout abstain from what? It's a protein-rich food

Red meat and protein-rich foods such as lean beef, buffalo meat, dog meat, goat meat, etc. contain high levels of purines (usually >150mg/100g) which will cause symptoms and complications of diseases. aggravated gout.

Gout should abstain from eating seafood

Gout needs to abstain from what? As recommended by experts, patients with gout should abstain from eating seafood such as shrimp, crab, oysters, herring, tuna, anchovies, eel, snail, frog, etc.

This is because these foods contain a lot of purine radicals, which will quickly convert into uric acid and accumulate around soft tissues and joints, which is very dangerous for people with gout.

According to doctors and experts, people with gout can still consume small amounts of seafood, but this is very little and needs to be minimized.

Gout should abstain from animal organs

What to eat with gout? One of the foods that gout patients should avoid is animal organs.

Organs such as the liver, heart, small intestine, stomach, etc. contain higher levels of Putin than red meat, and especially are rich in protein, which will seriously affect patients with gout.

Gout needs to abstain from fatty foods

We would like to reveal that these are greasy foods, fried foods, animal skins, instant noodles, and fast food.

These foods will make gout worse, causing pain, so patients need to minimize these foods in their daily meals.

Alcoholic drinks - foods that gout should abstain

Alcohol, carbonated drinks are foods that gout patients should limit.

Because when using these drinks, will increase uric acid levels in the blood, hinder the excretion of uric acid through the kidneys, causing acute gout attacks, increasing the risk of gout, diabetes, and obesity.

Above We have revealed information to help you answer the question of what to eat and what to abstain from gout? Gout patients should apply a reasonable diet to prevent and increase the effectiveness of treatment of this dangerous disease.

What should gout eat and what should abstain to reverse the disease? What should gout eat and what should abstain to reverse the disease? Reviewed by John Smith on tháng 8 11, 2021 Rating: 5

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