We’ve all woken up to find sheets stained with blood making it an inconvenient and uncomfortable task to clean them up significantly in the morning when you have a busy day planned. So, how do you sleep during periods to minimize staining your sheets? While it is quite natural for women to have periods without any warning, a few hacks can help reduce nighttime leaks. Below are some helpful tips and tricks that can have you be prepared for them.
Why is my period heavier at night?
Why do you need extra protection against period leaks at night? You’ve been sleeping for several hours, which is longer than you would ordinarily go without changing your pad or tampon. Furthermore, blood flows differently while you’re lying down than when you’re upright.
Gravity will cause your menstrual fluid to fall to one side of your underpants if you lie down for several hours. Additionally, if you move around a lot while sleeping, your knickers may bunch up and leak. This is where leak-proof period panties such as Kotex come to the rescue. These period panties have a broader front and back for maximum comfort and protection throughout the night. However, we all know that periods can come at inopportune times, and nighttime leaks are the last thing on your mind.
How to sleep on your period?
1. Choose the right nighttime pad
Overnight pads absorb more blood as compared to regular places. As a result, employing them may help you avoid leaks. While one should last for the entire night, it is entirely up to you. Put an extra pad in the back or front of your underwear, depending on your sleeping position, if you have a lot of flow. Or you could use leak-proof period panties to avoid leaking or staining.
2. Change your pad before bed
Replace your pad or tampon before going to bed. Switch to a place immediately before bed if you’re still using a tampon or a menstrual cup and aren’t sure about your sleep schedule.
3. Position yourself to the side
Sleeping comfortably is critical for two reasons: 1. It helps you fall asleep faster. 2. It prevents you from repeatedly shifting your position. There is no such thing as a correct or incorrect position as long as you are comfortable. Less movement ensures that your pad is in the right position and prevents leaking.
4. Wear two panties to avoid staining
If you sleep with a pad, you’re familiar with the difficulty of your pad moving left and right while you sleep. Wearing two panties allows you to keep the residence in place and prevent it from moving as you sleep.
5. Apt nighttime products
It’s vital to choose the right night period product to avoid leaking. To keep you comfortable all night, choose the most satisfactory solution, from extra-large absorbent pads to menstrual cups.
How to handle period leaks
No matter how careful you are, you will sometimes stain your linens. Knowing how to remove period stains from your bedding is usually beneficial. Here’s a standard method for getting stains out of your sheets:
To get rid of bloodstains on your sheets:
- Pour half a cup of hydrogen peroxide and cold water over it.
- After you add the liquids, let it soak for about 24 hours.
- If the stain still isn’t gone, repeat the process.
You can machine wash your sheets once the solution has soaked for 24 hours. Use just cold water and a mild detergent. Use a different stain-fighting solution if the stains are particularly obstinate.
To keep your clothes and linens stain-free, make a few adjustments to your daily routine. Set aside a collection of underwear that you can only wear on period nights to avoid ruining new underwear. Now that you know how to sleep during periods don’t let this stop you from having a good time with your friends on a night out.