Libido is all about a person’s drive or the desire to engage oneself in sexual intercourse. Usually, high libido entails an increased desire for sex and conversely. There isn’t something that defines the proper libido level since everyone has their sexual drive and opinions about sex. Yet, there might be instances where you would be feeling extremely low and won’t have the desire to indulge in sex. Numerous factors can decrease your libido. At times, you would find ways to boost libido. In that case, foods to increase libido may work.
No matter what your sexual drives or desires are, everybody wishes to have a great sex life and maintaining your sexual health is no harm and can turn out beneficial in the long run.
Low libido can affect your partner’s expectations of you in bed, mainly when it is the case of first time sex. For both genders, having adequate libido levels is vital when engaging in sex. Moreover, while engaging in penetrative sex, libido for men helps men keep and sustain a firm erection, and for women, it improves vaginal lubrication. Hence, you must lookout for the best foods to increase libido and include them in your diet to keep good libido levels.
Well, this post will cover the foods that increase libido. And, the best thing, you can find such food items right in your kitchen. Let’s get started.
Ten Foods To Increase Libido
Before moving on to the foods that increase libido, let’s understand whether food helps improve libido.
The first thing to do is put nutritious, healthy and clean food into your body can help it perform at a higher level on every level, including sexual.
In a general sense, it is the case. A better fuel supply means better performance, whether hitting a baseball or the bedroom.
The right food choices result in a well-functioning circulation system. The health of your heart can also benefit through a healthy diet, which can lead to better stamina for sexual activity.
Healthy eating habits allow you to be more focused and boost your brain’s health. It can also help you manage mental health issues like anxiety or depression that could hinder a happy sexual life.
Take all of that into consideration, and the food you’re served can be an important factor regarding your sexual desire. Not all foods have the same importance. So, you need to choose what you are putting on your plate thoughtfully.
Here are the foods to increase libido:
1. Dark Chocolate
Many people who wish to enhance their relationship are thrilled to know that dark chocolate is amongst the best foods to increase libido in males and females. Further, it aids in increasing both dopamine and serotonin levels in the brain.
The number of flavanols found in chocolate can differ according to the method it’s made and the particular brand. The most effective flavanols source is cocoa, which has not been sweetened. You can also buy the powder fortified if it guarantees 200 mg of flavanols in a serving.
Nowadays, there are numerous dark chocolate brands you can choose from. For best outcomes, opt for less processed ones if you are looking to boost your sexual pleasure.
2. Watermelon
There’s no reason to abandon this popular summer fruit Watermelon helps relax blood vessels and improves blood flow to sexual organs, increasing the rate of arousal. The phytonutrient citrulline present in watermelon has been implicated in the effects.
3. Green Tea
The following food for libido is Green tea. Catechins are a variety of compounds that can be found inside green tea, and they improve the flow of blood and reduce belly fat.
So, there are two ways that catechins may improve blood flow. So, they first remove free radicals that can cause inflammation and damage blood vessels, making them efficient in supplying blood.
In addition, catechins aid the blood vessel cells remove the nitric oxide responsible for increasing blood vessel size and enhancing blood flow.
4. Fatty Fish
Oily or fat-rich fish like salmon, sardines and tuna are loaded with omega-3 fats. These acids enhance dopamine in the brain and help improve blood flow and heart health.
Consuming fish can lead to more healthy blood production, and few food items provide such high protein levels at an energy-efficient level. This means you’ll have a more toned body which performs better in sex.
5. Pumpkin Seeds
The next foods to increase libido in males and females includes pumpkin seeds. They’re high in iron, zinc, fibre, protein, and potassium. If you’re in search of foods which increase testosterone levels for males, the pumpkin seeds can help. Zinc deficiency, however, could result in lower testosterone levels.
6. Avocados
Avocados are a great source of Vitamin B6, potassium, and monounsaturated fats, making them the best foods to increase libido. They aid in maintaining good circulation and a healthy heart, which is a vital aspect of a good sexual experience.
Avocados’ natural health benefits can also help prevent damage to the arteries.
The diversity of avocados makes them a popular food item and among the best foods to increase libido.
7. Garlic
It has high levels of allicin, that helps regulate blood flow. This increased flow could also help men with erectile dysfunction.
8. Ginseng
While scientists are yet to uncover all the benefits of ginseng, a recent study showed that this herb effectively treats sexual dysfunction.
9. Banana
This smooth and sweet fruit is worth sneaking into your diet to boost your sex desire. Bananas are a great source of potassium, an essential nutrient needed for muscles that are crucial to high-quality sexual sex. Also, bananas are naturally rich in bromelain, a chemical that helps create testosterone. So, if you are pondering foods that boost libido instantly, you know what to have.
10. Walnuts
Walnuts provide a solid punch for increasing sexual desire. They’re an excellent source of L-arginine. It transforms into nitric oxide, which keeps the arteries flexible, expands blood vessels, and increases the flow of blood essential for providing oxygen to the organs of sex. L-arginine is an excellent ingredient to enhance the quality of his erection.
Final Say
So, these were some of the foods to increase libido. In addition, the majority of the foods that stimulate greater sex drive and libido generally are an all-natural choice for long-term play also. Being mindful of your health in this manner increases your chances of having a fulfilling and long-lasting sexual experience.