Top 10 Indian roasted healthy snacks for kids

Indian cuisine offers a wide array of delicious and healthy roasted snacks that kids can enjoy without compromising on taste. These roasted snacks not only satisfy children's taste buds but also provide essential nutrients, making them a wholesome choice for snack time.

Roasted Makhana (Fox Nuts)

These lightweight, crispy delights are naturally low in fat and high in protein, making them an ideal choice for growing children. Seasoned with various spices like turmeric, pepper, or chaat masala, roasted Makhana offers a crunchy, flavorful option that appeals to kids while providing them with the nutrients they need for their development and energy.

Roasted Chana (Chickpeas)

They are packed with dietary fiber and protein, promoting a sense of fullness and sustained energy. Their low-fat content makes them a healthy choice, and they can be seasoned with various spices to enhance flavor. This snack not only satisfies cravings but also aids in digestion and helps maintain stable blood sugar levels, making it an excellent choice for kids seeking a tasty and wholesome alternative to traditional, less healthy snacks.

Roasted Nuts Mix

A blend of almonds, cashews, and walnuts can be lightly roasted with a touch of salt or spices for a nutrient-packed snack. Almonds offer healthy fats and protein, cashews contribute to a creamy texture and nutty flavor, while walnuts provide Omega-3 fatty acids. Roasting enhances their flavors, and a touch of salt or spices can add a burst of taste. This mix is a fantastic source of essential nutrients and a satisfying option for kids, offering both taste and health in one handful.

Roasted Moong Dal (Green Gram)

These lentils are a good source of protein and fiber. Season them with spices like chaat masala. This legume is rich in protein and fiber, making it a healthy choice for kids. To prepare, dry roast moong dal until it turns golden and crispy. Season it with spices like chaat masala or a pinch of salt for added flavor. Roasted moong dal provides an excellent source of essential nutrients while offering a satisfying crunch that kids love.

Roasted Poha (Flattened Rice)

It involves dry-roasting flattened rice with minimal oil and seasonings like curry leaves, mustard seeds, and turmeric for added flavor. This method transforms the soft poha into a crispy and nutritious treat. Poha is naturally gluten-free and low in calories, making it a guilt-free snack. It's an ideal choice for kids, as it offers a satisfying crunch and can be customized with various spices to suit their taste preferences while being a source of dietary fiber. You can also try lemon candy online

Roasted Rajma (Kidney Beans)

Kidney beans are rich in protein and fiber, making them ideal for growing kids. To prepare, simply roast them in the oven or on a stovetop, adding your favorite seasonings like herbs and spices. This transforms the humble legume into a satisfying, healthy snack that not only tickles the taste buds but also contributes to muscle development and digestive health, making it an excellent choice for kids who crave both flavor and nutrition.

Roasted Sweet Potato

High in vitamins and fiber, sweet potatoes offer a natural sweetness, while the roasting process brings out their delicious, caramelized flavor. Simply season with a pinch of salt and spices according to your kids' preferences, and you have a guilt-free, crispy snack that's perfect for satisfying cravings while providing valuable nutrients for their growing bodies.

Roasted Bhel Puri

This method eliminates the need for deep-frying, making it a healthier alternative to traditional fried snacks. Lightly seasoned with salt and chatpata masala, it offers a burst of flavors without excess calories. Corn is a good source of fiber and antioxidants, providing a satisfying and tasty option that appeals to children's taste preferences while offering nutritional benefits. 

Roasted Corn

This low-calorie snack is rich in dietary fiber, vitamins, and minerals. Corn is a great source of energy and is known to support healthy digestion, making it a guilt-free and satisfying choice for kids to munch on during their snack time.

Roasted Papad

This method preserves the papad's crispy texture while making it a more nutritious option for kids. Serve them with a side of low-fat yogurt, tangy chutney, or even fresh veggies for a flavorful, guilt-free snack that's sure to delight your children's taste buds without compromising their health.


In the realm of Indian culinary traditions, a diverse selection of delectable, health-conscious roasted snacks is available for children, ensuring that flavor remains uncompromised. You can buy roasted healthy snacks that are not only cater to young palates but also deliver vital nutrients, rendering them a nourishing option for snack breaks.

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