Since habits are ingrained behaviours you have engaged in for most of your life, they are difficult to break. It's almost as though people no longer give the habits much thought and are now automatic or instantaneous. Because your body and mind are so accustomed to performing other things, it is equally tough to form new habits and behaviours. Therefore, it might be more beneficial to seek healthier replacements for the bad habits rather than try to change them completely.
This guide will take a look at some of the most common bad habits and outline some of the healthier alternatives that you can try to help you calm your cravings. Whether you’ve got bad habits you want to subside or simply want to learn more then make sure to continue reading.
Bad Habit Replacements
Non-Alcoholic Beverages
Excessive alcohol consumption can have many negative effects on your health; mentally and physically. There are higher chances of getting high blood pressure, immune system diseases and digestive problems if you drink too much alcohol. It can also cause temporary symptoms like headaches, nausea and dehydration.
Drinking non-alcoholic beverages can improve your health in comparison to drinking alcohol. When you drink less alcohol, you should notice improvements in your judgment, decision-making and coordination. If you’re craving a cocktail, have a mocktail and if you’re craving a beer, have a non-alcoholic beer instead. There are healthier alternatives for almost all types of alcohol.
Exercise
Walking, swimming, playing sports, dancing and housework are just a few of the various methods to get exercise and keep your body active. You can begin by exercising for a few minutes each day and work your way up to five or ten minutes per week. This can be a healthier replacement for a lot of activities in our lives that could be considered bad habits, such as sitting in front of the television for too long or scrolling through your mobile phone apps. It’s one of the healthiest ways to pass the time and keep your mind occupied.
Sleeping Position
Some sleeping positions can be considered bad habits, depending on certain factors in your life. Sleeping on your stomach is considered to be the worst for your health, as it can cause neck pain, muscle soreness, back problems and more. If you regularly sleep on your front, you should heavily consider a new sleeping position to improve your day-to-day health. Out of all the sleeping positions, the back seems to be the best for your physical health.
You can also make small adjustments to your sleep positions too. For example, if you sleep on your side you should place a pillow in between your knees and a wedge pillow under your shoulder. For back sleeping, you can place a pillow under your knees for the ideal body curvature.
Healthy Snacking
It’s so easy to snack on chocolate, sweets and cakes because they are very tasty! However, there are healthier snacking alternatives that you can try that aren’t just nutritious but also taste amazing. Eating fruit, such as an apple a day, can be a perfect choice, as they offer a much more natural flavour filled with pleasantries as opposed to the manufactured flavours of sweets. You can also try snacks like nuts, peppers with hummus and natural yoghurts as these all have fantastic health benefits.
