When it comes to pregnancy, most of us naturally think of the mother and her health as the focus. And why wouldn't they, it's the mothers health that has the biggest impact on the child, right? Wrong, and many have been so wrong for so many years, ignoring the imperative detail on the fathers health determining much of the pregnancy's success. The fathers health before conception plays a significant role and impacts the pregnancy in ways that many have failed to acknowledge. So, what does it take to be in ‘good health’ as a father to be, and what impact can it have if ignored? Lets dive into how a fathers health can shape pregnancy outcomes:
What is ‘Pre-Conception’ and When Does it Matter?
‘Pre-conception’ refers to the period before conception occurs – essentially, the time when a couple is planning or trying for a baby. The advice during this stage of ‘trying’ is directed towards the mother. For example the mum-to-be will be advised to eat healthier, take folic acid, stop smoking and so on. Although these are all vital steps, the research has shown the fathers health to be just as important at pre-conception.
The health and lifestyle choices of both parents contribute to the quality of the genetic material passed to their baby. In other words, it’s not just about the mum staying healthy but the dad too!
Beyond the Sperm Health
It’s easy to think that a man’s role in conception is as simple as producing healthy sperm. But the story doesn’t end there. While sperm quality is undeniably crucial, factors like DNA integrity in sperm play a massive role in the baby’s development. If a father’s health isn’t optimal, it can increase the risks of complications, including miscarriage, preterm birth, and even certain developmental conditions. The bottom line? A dad’s overall health sets the foundation for healthy sperm and beyond.
Connection to Age
Let's discuss age as a factor in pregnancy outcomes. This has commonly been another topic in pregnancy success that has been directed towards the mother. We are often reminded that a woman's biological clock matters, but research has shown that the age of the men's counts too! Although broadly speaking men can produce sperm at all stages of life, the quality of sperm tends to decline as men age. There’s an increased risk of DNA damage in sperm, which could affect the pregnancy and even the baby’s long-term health. While fatherhood in your 40s or 50s is certainly possible (and often celebrated), being mindful of age-related risks is important if you’re planning a family.
Connection to Weight
Carrying excess weight can be a health concern for mums. For the dads, this is also a crucial factor. For both men and women, being overweight or experiencing obesity can lead to hormonal imbalances. These hormone imbalances predominantly are a direct cause of poor gut health, often a result of eating ultra processed foods and not following a balanced diet. For men, research has shown that this imbalance affects both sperm reduction and quality. Even more concerning, a fathers weight can also influence the baby's health later in life showing connections to obesity and diabetes later in life, highlighting the importance of maintaining a healthy weight for both the mother and father.
Connection to Drinking and Consumption Habits
Many of us are aware of the overall negative implications associated with excessive drinking. Although one drink a week has no direct impact on our health, for those wishful mothers and fathers who hope to conceive safely whilst drinking daily during the process, this may be laying the groundwork for further problems. For fathers specifically, drinking excessively can harm sperm quality and additionally affect hormone levels. It’s not just alcohol, either. Recreational drug use, certain medications, and even exposure to environmental toxins can all impact sperm health. So, if you’re thinking about starting a family, it’s worth taking stock of what you’re consuming.
How You Can Improve Your Health to Improve Baby’s Health
Here’s the good news: there’s plenty you can do to improve your health and give your future baby the best start in life. Small, intentional changes can make a huge difference. Let’s break it down.
Reduce Alcohol Consumption
We’re not saying you need to give up your favourite pint for good, but cutting back on alcohol is a smart move when trying for a baby. Lowering your alcohol intake can improve sperm quality and reduce potential risks for the pregnancy.
Maintain a Normal Weight
Keeping your weight in a healthy range benefits your fertility and your overall well-being. Regular exercise and a balanced diet can work wonders here. Bonus: it’s something you and your partner can do together, strengthening your bond while prepping for parenthood.
Stop Smoking
Smoking isn’t just harmful to your lungs; it’s a major risk factor for poor sperm health. Quitting smoking can significantly boost your chances of conception and improve the long-term health prospects for your baby. If you’ve been looking for a reason to quit, this is it!
Address Any On-going Health Concerns
Do you have any health issues that need attention? Conditions like diabetes, high blood pressure, or untreated infections can affect fertility. Seeing your GP and getting these under control before trying for a baby can make all the difference.
Bottom Line
So, if you’re a father-to-be reading this and considering what you can do to improve your health for the benefit of your unborn child, you're already on the right track. Remember, the health of both parents is imperative, and both should be taken just as seriously before, during and following the birth. It’s never too late to start. Small, meaningful changes can have a big impact, helping you and your partner create the healthiest possible start for your baby. So, why not start today? Your future family will thank you for it.