These
days, kidney problems are becoming common. Kidney disease is a serious problem,
with the help of a kidney specialist, you can keep your kidney healthy and if
there is any problem in your kidney then you can overcome it through treatment.
Diet and foods are also important as medicines and treatment are important in getting healthy from any disease.
For
patients struggling with kidney problems, there is a lot of confusion about
what to eat, what not to eat, how much they eat, etc. The way kidney diseases
are divided into several stages, similarly, the diet should be determined by
the patient in these diseases. Diet is an important character in the treatment
of kidney failure.
What Is Creatinine?
Creatinine
is a substance that is found in the blood and urine of every person. Creatine
is a metabolic substance that helps to convert food into energy and breaks down
into a waste substance 'creatinine' which is filtered into the blood by the
kidneys and removed from the body through urine.
Normally,
the kidneys filter it out of the blood and then the waste product comes out
with urine, but when its volume increases, this process does not go on normally
and this is a bad indication for the kidney.
In
case of kidney failure, creatinine content is low in urine and high in the
blood. In case of any type of kidney problem, the level of creatinine in the
blood increases. If the level of creatinine in the blood is low, then it does
not indicate any serious disease, rather it gives information about better
kidney health.
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What Should Be The Creatinine Level?
The
normal level of creatinine in the blood of an adult male is about 0.6 to 1.2 mg
per liter per tithe (dL) while in the adult female this level is 0.5 to 1.1 mg
per liter per tithe. In teenagers, this level is 0.5 to 1.0 mg per liter per
tithe. In children, this level ranges from 0.3 to 0.7 mg per liter per tithe.
5 Food Example For Creatinine Patient:
What
you eat, what you drink, all these things have a profound effect on your
health. Eating healthy and fresh food helps you to live a healthy life.
Sometimes medications leave a bad effect on your kidneys. Therefore, you should
pay attention to certain foods to promote your kidney health. See below some
foods that will help you to keep your kidney healthy.
Olive Oil:
You
will be surprised to know that in spite of oil, the amount of fat and
phosphorus in it is negligible. For this reason, olive oil is beneficial for
the kidneys. It is often seen in people suffering from kidney disease that they
fail to control weight. Therefore, olive oil is very beneficial for them. Olive
oil contains monounsaturated fat called oleic acid. It has anti-inflammatory
properties. 1 ounce (about 28 grams) of olive oil contains sodium 0.6 mg,
potassium 0.3 mg and phosphorus 0.0 mg.
Turnips:
Turnips
are kidney-friendly and can be used as the best option for vegetables. You can
use these in place of high potassium potatoes and winter squash. These tuber
vegetables are full of fiber and nutrients like vitamin C, vitamin B6,
manganese, and calcium. You can roast or eat them by boiling them. This can
help keep your kidneys healthy. Half a cup of cooked turnip (about 78 grams)
contains sodium 12.5 mg, potassium 138 mg, and phosphorus about 20 mg.
Blue Berry:
A
good amount of antioxidants are present in the blueberry. In addition, it
contains nutrients that help in promoting kidney health. One cup of fresh
blueberries contains sodium 1.5 mg, potassium 114 mg, phosphorus 18 mg. These
flavored and sweet fruits have antioxidants called anthocyanins.
It
protects us against heart disease, cancer, cognitive decline, and diabetes.
Apart from this, they also promote renal health as they contain very small
amounts of potassium, phosphorus, and sodium. You can also take blueberry to
make your kidney strong.
Radish:
Radish
is a crunchy vegetable. It is beneficial for kidney health if you consume
radish regularly. This is because radish contains very small amounts of
potassium and phosphorus. But it contains good amounts of other nutrients that
help keep the kidney healthy.
Radish
is considered a great source of vitamin C. In addition, the antioxidants found
in it help reduce the effects of heart disease and cataracts. The pungent taste
in radish helps to increase the taste of foods with low salt intake. About 58
grams or half a cup of chopped radish contains sodium 23 mg, potassium 135 mg,
and phosphorus 12 mg.
Pineapple:
Fruits
such as oranges, bananas, and kiwis have high amounts of potassium. Kidney
patients should eat fruits like pineapple to keep the kidney healthy. These
flavored fruits are sweet as well as have low potassium content. Apart from
this, fiber, vitamin B, manganese and bromelain, etc. are also good in
pineapple. Their presence is helpful in reducing inflammation. By consuming
about 165 grams of pineapple, you get sodium 2 mg, potassium 180 mg, and
phosphorus 13 mg.
Conclusion:
Hopefully,
be aware of what creatinine is that you will like this information and will
prove to be beneficial for you. Be sure to consult your doctor. Avoid consuming
as much protein, excessive amounts of sodium as possible. Due to which creatinine level starts increasing in our body.