Essential Nutrients Every Woman Should Take Daily
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In the modern world, where women are expected to have a career as well as family responsibilities, it becomes difficult to find time to maintain a consistent diet amid a busy schedule. On top of these pressures, women experience internal pressures from biological demands such as hormonal fluctuations and menstruation. For these natural processes to work efficiently, they require supportive nutrients. While eating a nutritious diet is a great foundation, there are often nutritional gaps. For women with those busy lives, but who still need daily nutritious support, an all-in-one women’s supplement is ideal for convenience.
Magnesium
One of the most common depleted minerals in women is magnesium, which is surprising considering the key role it has in regulating the nervous system. This is why magnesium is suggested to support a deeper, more restorative sleep as it helps to calm the body. In addition, magnesium can also ease PMS symptoms by relaxing muscles and lowering prostaglandins that cause pain like stomach cramps.
Iron
Symptoms of low iron are often mistaken for just being too busy and doing too much, when in fact, women who suffer from low iron levels will experience fatigue, dizziness and brain fog. This is because iron is essential for transporting oxygen around the body. Especially when women are menstruating, the blood loss can put them at risk of having low iron. When taking an iron supplement, it is important to take it in the bisglycinate form as it is digested easily, therefore absorbed more quickly than other forms.
Vitamin B12 and B6
Vitamin B12 is vital for red blood cell formation and oxygen transport, which directly impacts energy levels and mental capability. Consequently, low B12 levels can lead to fatigue and brain fog. Vegetarians and vegans need to monitor their B12 levels as the vitamin is primarily found in animal-based foods; therefore quite common to have a low level of B12.
The B vitamins all work closely together; B6 has its own role to play in hormone regulation. It supports the production of serotonin and dopamine, which significantly influence mood and motivation. B6 also helps to reduce some PMS symptoms by regulating progesterone levels, which interact with GABA receptors to ease anxiety and irritability.
Zinc
Zinc is often forgotten about, however plays a powerful role in supporting the endocrine system by regulating hormone production and signalling. It acts as a critical cofactor for hormone synthesis for hormones like oestrogen and progesterone, supporting thyroid activation and insulin regulation. Zinc also helps to ensure hormones are produced and released efficiently throughout the body.
Marine Collagen
Marine collagen is a popular supplement that many women take as they get older, as most people are aware that the natural production of collagen declines with age. The aesthetic benefits of marine collagen are commonly known that it supports skin elasticity, fighting against the skin loosening as we get older. However, not many people know about the internal benefits of its role in joint comfort and mobility.
Conclusion
Supporting your body effectively starts by being consistent, whether that is taking just one or two supplements or an all-in-one formula which includes all the key ingredients for a woman. A balanced diet should always create the foundations, then the supplements can bridge the gaps where people lack specific nutrients.
